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A Mindful You

Name: A Mindful You
Address: Prescott, AZ, US
Telephone: +19496337894

A Mindful You owner, Susan Rubio teaches individuals and groups in varying methods of yoga and meditation. She began her practice of yoga in Dallas, TX.

A Mindful You owner, Susan Rubio has 27 years of experience in practicing yoga and 20 years experience with teaching yoga. and teaching yoga and meditation in Oregon, Washington, California and Arizona where she currently lives. Susan has received training and teaching certifications in Iyengar (form and alignment based), Vinyasa (flowing yoga), Anusara (heart centered yoga) and Viniyoga (therapeu

tic yoga). Susan has studied and practiced meditation for over 30 years in Transcendental Meditation, Vipassana (Mindfulness) and Mindfulness Based Stress Reduction. Susan has taught at yoga studios, athletic clubs, corporations, retirement homes, retreat centers and exclusive spas such as Rancho La Puerta in Tecate, Mexico. Her style of teaching is articulate, nurturing, supportive, calm and non-threatening. Her vast experience through her own practice and physical injuries and challenges has taught her understanding, patience and compassion with her students. The many modalities studied, allows her to tailor the practice to the students needs, both physically and mentally.

03/31/2014

Workshops

I am so looking forward to coming back to Orange County next Saturday and teaching at the beautiful and peaceful Triad Yoga and Pilates Studio in Newport Beach. Please attached link: http://www.triadyogaca.com/workshops.html
Be sure and register to attend this workshop!

RESTORATIVE YOGA is the ultimate remedy for the busy-ness of our modern stressful lifestyles. And, it is the perfect compliment to MINDFULNESS MEDITATION. Both ask us to be in a state of...

03/19/2014

Workshops

Upcoming Restorative Yoga and Mindfulness Meditation Workshop at Triad Yoga in Newport Beach, CA. Saturday, April 5, 2014. Register now at: http://www.triadyogaca.com/workshops.html

RESTORATIVE YOGA is the ultimate remedy for the busy-ness of our modern stressful lifestyles. And, it is the perfect compliment to MINDFULNESS MEDITATION. Both ask us to be in a state of...

03/19/2014

11/19/2013

Susan Rubio

11/19/2013

A Mindful You's cover photo

Address

Prescott, AZ

Telephone

+19496337894

Website

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