Saturday Group Session... on fire for life! ๐ฅ
#challengeyourlimits #saturdaygrouptraining #functionalfitness #ocrtraining #warm-ups #makeadifference #Warrior #commUnity
Boys getting sprint ready!
My German Coach...
To my German coach.... ๐คฃ๐คฃ๐คฃ๐คฃ
Farmers... a walk in the park... Jurassic Park.
#timetoplay #farmerswalk #gripstrength #thursdaysstrengthtraining #carry #makeadifference
We can think of a few songs that can go with this session... ๐ต๐ถ
Now see what happens when the coaches are not there... ๐คฃ๐คฃ๐คฃ๐คฃ "Trish nearly dies"... That is the 2m wall that seemed impossible until it gets done! ๐ Limits are shifting ....
The excitement is REAL when it comes to new kit! A.O.T. 2022!!!! ๐ฅณ๐ฅณ๐ฅณ๐ฅณ๐ฅณ๐ฅณ
We will overcome and celebrate ๐พ every single obstacle!!!!
Very proud of you Ang!!!
When CHAOS rules the Roost!
โญโโญโโญโโญโโญโโญโ
Track Tuesday!
๐Man in Green... our AOT Running Chairman proving... #itsalwaysarace
Racing against some top players! ๐ with a "slight" headstart ... apparently besides the point!
#tracktraining #lovewhatyoudo #havefunintraining #bettertogether #enjoythejourney #Racing #speedwork
#methylate
When our little people get a kick out of spraying Methylate on our "obstacle kisses" ๐
#warwounds #timetoplay #obstaclekisses๐ #gripwork #hardworkpaysoff #littlepeople #motivationmonday #challengeyourlimits
First Session of 2022! ๐ฅ
Some snippets of our New Year's session!
Nice work @whitson07 ๐๐ธ
Christmas 2021
Everyone loves presents ! ๐ ๐๐๐๐
When coach Trish teaches the little people the Alphabet!
หห โฅ O โ
๐๐๐
๏ผญ ๏ผก ๏ผฃ ๏ผจ ๏ผฉ ๏ผฎ ๏ผฅ ๏ผณ
โ โ โ โ โ โฝ Mr T!
#monkeybars
#timetoplay
#AOTfamily
#challengeyourlimits
#overcomingobstacles
#onedayatatime
#bettertogether