Our mission at Adventure Obstacle Training is to introduce you to a style of training that you have
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Our mission at Adventure Obstacle Training is to introduce you to a style of training that you have never experienced before. Taking you out of your comfort zone and challenge what you previously thought your limits were by expert advice, motivation and encouragement. No training indoors, no conventional weights and no traditional training sessions. These sessions are thrilling, exciting and guara
ntees a discovery of strength and perseverance. It includes running, jumping, sand bag carrying, dragging tyres, crawling over cargo nets and climbing up ropes. No experience needed, just a guarantee that you will have a blast while getting an intense workout with noticeable results!!
100m VIKING RACE FASTEST TIMES RECORDED!
SEMI's:
* Warren versus Kade
* Kani versus Clay
Warren takes the win from Kade, Kani beats Clay, who gave us a proper whiteout!
FINALS: Warren versus Kani. Warren smashes out the fastest time of the day: 00:30:06. ๐
Side Note: Clay & Kade are 40+ category... watch these guys at SA Champs!
Absolutely incredible!
Incredible ๐ธ from Nici Grove at our Viking Race this past weekend!
https://fb.watch/pQI79iX5AF/?mibextid=Nif5oz
Incredible effort... Warren you are a machine!!!!
One of our most popular name sakes... ๐
We traverse the world in search of fulfillment. It's within reach of every man! ๐
"In your hands lie the power to say yes to change, yes to a challenge, yes to something out of your comfort, yes to being part of something incredible!"
This Saturday, X10 Events hosts our VIKING OCR SPRINT RACE again... a new course (2.SOMETHING km's) some new obstacles, and of course, some new limitations reached. Please get your entries in. There's a "batch" for everyone! Enter ONLINE ๐
https://racepass.com/za/races/viking-ocr-race
A.O.T. Christmas ๐ Tree....
Early morning Redwood athletics coaching! ๐ Champions for life!
... most beautiful time of the day! ๐
This place, these people, even the furry ones... the facility... no-where else in the world!
Coach Kani in his element with his little warriors.
Tuesdays and Thursdays at 17:00 - 18:00... you'll find little people running, climbing, jumping, hanging around. The coolest thing, EVER!
8am diehards .... rain or sunshine, we train!
-loads -ups
5am Club ... in the pouring rain! Grip workout for days!!!!
SATURDAY GROUP SESSION
First session FREE
No need to Book - just arrive!
Make the best decision of your life... join us!
"FULL HOUSE" at today's 08:00am Session!
Our "group pic" of the week... another A.O.T. Saturday Session.
We are all so different, with so many different backgrounds, different jobs, different upbringing, and different lifestyles, yet we are FAMILY! The most beautiful thing in the world! โค๏ธ
Our 5th Holiday Club done and dusted! ๐
Discover the thrill of OCR World Championships 2024! Immerse yourself in the ultimate obstacle racing experience.
Day #4 "WHEN I GROW UP" Holiday Club
Today's learning was about jobs that involve HELPING PEOPLE! Characteristics would require a โค๏ธ for people to serve!
Our games were all about working together, playing together, and guessing what's next!
We started in the rain, ended in glorious sunshine!
Join us, this Saturday for a Group Session! No need to book, first session is FREE!
We'd love to meet you and your family!
๐ the date! There's something for everyone!
Sign up for VIKING 100m & OCR SPRINT RACE on Saturday 27th Jan 2024. Learn how to enter, read reviews, see photos and course maps
This session whipped up some fine "exclamation" marks! ๐
That was PROPER!
Tires ๐ and obstacles were on the cards today... who needs ๐ฆต legs for track Tuesdays anyways? ๐คทโโ๏ธ๐คท
A.O.T. nailing it with our kidz sessions!!!! ๐คฃ
Strange things found in old recipe books.
1st SATURDAY GROUP SESSION for 2024!
๐ SATURDAY GROUP SESSION ๐
"CALLING" anyone who's interested in a healthy, strong, adventurous lifestyle! No answer to excuses and so-called limitations... just pick up your gear and head towards the door. We'll dial in the rest!
First ๐ is mahala! ๐
We are looking for a Tumbling (floor gymnastics) coach to join our team. Wednesday afternoons from 14:00. We are based in La Lucia. Applicants must have previous gymnastics experience! Please email Trish on [email protected].
34 Ronan Road
Durban
4000
| Monday | 05:00 - 09:00 |
| 16:00 - 18:30 | |
| Wednesday | 16:00 - 17:00 |
| 17:30 - 18:30 | |
| Thursday | 05:00 - 09:00 |
| 16:00 - 18:30 |
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Saturday Group Session... on fire for life! ๐ฅ #challengeyourlimits #saturdaygrouptraining #functionalfitness #ocrtraining #warm-ups #makeadifference #Warrior #commUnity
Boys getting sprint ready!
#payingitforward โค๏ธ
To my German coach.... ๐คฃ๐คฃ๐คฃ๐คฃ
Farmers... a walk in the park... Jurassic Park. #timetoplay #farmerswalk #gripstrength #thursdaysstrengthtraining #carry #makeadifference
We can think of a few songs that can go with this session... ๐ต๐ถ
Now see what happens when the coaches are not there... ๐คฃ๐คฃ๐คฃ๐คฃ "Trish nearly dies"... That is the 2m wall that seemed impossible until it gets done! ๐ Limits are shifting ....
The excitement is REAL when it comes to new kit! A.O.T. 2022!!!! ๐ฅณ๐ฅณ๐ฅณ๐ฅณ๐ฅณ๐ฅณ
We will overcome and celebrate ๐พ every single obstacle!!!! Very proud of you Ang!!!
When CHAOS rules the Roost! โญโโญโโญโโญโโญโโญโ
๐Man in Green... our AOT Running Chairman proving... #itsalwaysarace Racing against some top players! ๐ with a "slight" headstart ... apparently besides the point! #tracktraining #lovewhatyoudo #havefunintraining #bettertogether #enjoythejourney #Racing #speedwork
When our little people get a kick out of spraying Methylate on our "obstacle kisses" ๐ #warwounds #timetoplay #obstaclekisses๐ #gripwork #hardworkpaysoff #littlepeople #motivationmonday #challengeyourlimits
Some snippets of our New Year's session! Nice work @whitson07 ๐๐ธ
Everyone loves presents ! ๐ ๐๐๐๐
When coach Trish teaches the little people the Alphabet! หห โฅ O โ ๐๐๐
๏ผญ ๏ผก ๏ผฃ ๏ผจ ๏ผฉ ๏ผฎ ๏ผฅ ๏ผณ
โ โ โ โ โ โฝ Mr T! #monkeybars #timetoplay #AOTfamily #challengeyourlimits #overcomingobstacles #onedayatatime #bettertogether
