19/10/2015
Nali i breakfast lanamhlanje
Brown bread
Tomato
Egg
Cucumber or lettuce
Rooibos tea.
Brown bread-high in fiber, grain which helps in digestion.
Tomato ine-ingredient that helps to lower risk of heart problems.
Eggs have protein for building n repairing cells.
Rooibos has no caffeine, rich in vitamin c, lowers risk of cancer.
Drink 8 glasses of water.