Corporate Wellness Solutions

10/06/2019

Apollo Fitness

HIIT: COMING IN JULY 🏋🏽‍♂️

Love HIIT training, but sick of being just another number in a class? This is HIIT training but with a more personal touch.

EARLY BIRD PRICING 🐣

Book in for HIIT classes before the 28th of June, and pay only $10! Click the link below for class times and to book in ✔️

https://www.apollofitness.co.nz/classes-1

10/06/2019

Apollo Fitness

👯‍♂️ BRING A FRIEND FOR FREE 👯‍♂️

All you keen yogis out there: first 3 people to book into Thursday nights yoga class will be allowed to bring a friend for FREE! Promotion is only running for 48 hours so get in quick! 💥

Visit our website NOW to book in ⏰ https://www.apollofitness.co.nz/classes-1

21/06/2018

Good morning all,

The date is set for the start of an exciting new phase. For those of you that don't know, CWS has undergone an ownership change. Don't worry Tom is still around providing his quality PT services and average banter! Along with this change we are re-branding, moving to a brand new location (just a stones throw away), and investing in new equipment to enhance your training experience. Head over to the new page to keep up to date with the latest. There will soon be a chance to win a free 3 month membership too!

THE DATE IS SET

16.07.18

21/06/2018

Tom Downs PT

Tom Downs PT

Share to go into the draw to win 1 of 5 free biometric scans.

Find out your
body fat,
muscle mass,
bone density and
biological age.

Share to go into the draw to win 1 of 5 free biometric scans.

https://media.tanita.com/data/product-brochures/MC-780U(3).pdf?rev=601E

17/06/2018

Tom Downs PT

Tom Downs PT

Great Testimonial Thanks Nadine Swama-and big ups to Kaitlin who always delivers.

Kaitlin is an engaging, positive trainer with a genuine passion for helping her clients reach their health and fitness goals.

She consistantly fortifies workouts by monitoring diet and eating habits and providing realistic solutions.

Her workouts are varied and interesting (I look forward to upcoming sessions as I am always learning new ways to feel the burn!)

Her experience is evident in her ability to adapt programmes mid-session to accommodate injuries/energy levels without compromising the workout's intensity.

Kaitlin delivers effective and truly personalised training.

Highly recommended!

11/06/2018

Hi Team
Exciting times ahead with the re-brand and move to the new location at 48 Fitzgerald Ave. Here we have Dan, Kaitlin and Tom sporting the new look shirts. Keep an eye out here for more updates, the move date and a chance to win a 6-month membership!!

04/06/2018

Corporate Wellness Solutions

Who is still hitting there ACV?

Here's something to get you started in the mornings! In preparation for the Bio Hack Challenge kicking off next week.

01/06/2018

Corporate Wellness Solutions

2x body weight! Maybe not that hard when you are tinny

2x body weight for 10👍🏽

31/05/2018

Hey Guys, No class Monday night but there will still be class tomorrow morning at 9am! Let Kaitlin Mclaughlan Personal Training know if youd like to come along, there is still space avaliable!

30/05/2018

Corporate Wellness Solutions

Can you engage your chest?

Following on from last weeks Bench Press Video, here's a quick tip on how to engage your chest

29/05/2018

Corporate Wellness Solutions

Any one Dead lifting 2x body weight?

Start your week off right with some dead lift technique tips from Tom

29/05/2018

Want to learn perfect form? Tell us your lifting goals and go into the draw to win a 6 week Training Program!
Winner will be announced on the 5th of June

29/05/2018

Hi Ladies! Tell us your Goals!
We will be selecting 3 lucky winners to recieve a 6 week training package to help you achieve your ultimate training goals!
Winners selected on June the 10th

28/05/2018

Pure Athletic Sports Performance

Looking to burn more fat or enhance athletic performance?!? Add Modified Strongman Training (MST) into your routine.

MST has been around for a long time and has a myriad of benefits ranging from body composition to athletic development or those who are just wanting a different twist on training from your traditional methods.

MST comprises of exercise that utilise pulling, pushing, pressing, rotating and moving your body in a multi planar manner such as tyre flips, farmers walks, sled drags and sledgehammer slams.

The High Intensity Interval nature of MST is beneficial for those looking at increased body composition that want to get away from the treadmill or elliptical to those looking at athletic performance working in a specific energy system.

If you want a leaner physique, increase performance or just move in a different way, try MST.

01/05/2018

Don’t know the difference between which Shakti Mat you should be using?

The different colour ranges vary from light to heavy intensity! The more points, the lighter the mat!

💛💜 Yellow & Purple are the Lightest of the Shakti mats with only 8,000 points!

🧡💚Orange & Green are the Original Shakti Mats- This is what I’m using here! With only 6,000 points

💙 The blue Mat is the more advanced one! If you have mastered the Green & Orange Mat and want to try something a little harder then Blue is the go to 🙂

Hope this Helps!
Kaitlin Mclaughlan Personal Training

19/04/2018

The Shakti Mat also known as an Acupressure mat can been seen as a modern interpretation of the Indian bed of nails.

The Shakti Mat helps to relieve pain, promote relaxation and help a range of health problems including insomnia, pain relief & recovery from an injury.

Kaitlin Mclaughlan Personal Training

18/04/2018

Tag a friend to go into the draw to WIN a 6 week Wellness Package!

17/04/2018

Video no.2-

Round 2 on the Keto Switch! This is a much better result than before but we were still disappointed in the results as it should have worked first time round..

17/04/2018

Video no.1 -

Here’s Tom & I reviewing the Keto Switch! I’m also going to post another video we did after this as we did another test!

Have a watch ! Also if you have any questions regarding keto, feel free to chuck them out there & we can try and answer these for you ✌🏻✌🏻
Corporate Wellness Solutions
Kaitlin Mclaughlan Personal Training

17/04/2018

Tom & Kaitlin have done a video that will be posting tomorrow !! Covering a new supplement that we have been trying the last couple of days from Switch Nutrition.
We are testing the Keto Switch which is suppose to put you straight into Ketosis! Let’s see if it works!?

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13/04/2018

Kaitlin Mclaughlan Personal Training

Twin Workout 🤗☺️

Twinning 😍😀

Abby and I did a quick circuit yesterday (she is also 7months pregnant!) -

- Sled Push @ 60kg
- Rower Hamstring curls
-Goblet squats + Pulse
- Hip Thrusts

We did 4 rounds of this!

08/04/2018

Kaitlin Mclaughlan Personal Training

Kaitlin Mclaughlan Personal Training

Clck on the link and tag your friends! Win 6 weeks free group training for you and a friend 🙌🙌

28/02/2018

Kaitlin Mclaughlan Personal Training

Re-post - Kaitlin's Deadlifting video 🙌🙌

Started with Deadlifts for Legs day today 🙈

I hate but love these, I did 5sets 5reps today which is typically what my training consists on ☺️

1️⃣ Standing with your Mid foot under the bar

2️⃣ Grab the bar, Bend over without bending your legs

3️⃣ Bend your knees and drop into position, until your shins are touching the bar

4️⃣ Lift your chest and straighten your back

5️⃣ Pull, take a deep breath and stand up straight with the weight

13/02/2018

Timeline Photos

11/02/2018

buff.ly

Make your dreams a reality

06/02/2018

15 Celebrity Dads With The Best Real DadBods

15 Celebrity Dads With The Best Real DadBods

With all the fuss going around about , let's take a moment to appreciate hard-working actor and athlete dads who maintain their solid bods despite their busy schedules.