#rotationexercises #rotationbasedathletes #exercisesforbaseballplayers #exercisesfortennis #exercisesforlacrosse #medballexercises #parisiathletes #parisispeedschool #speedandagility
#parisispeedschool classes start at 2nd grade. You willl regret investing in your child's ability to properly. We build #confidentkids by teaching them the skill of movement.
😁 #happykids feel good in their body
Our goal is teach kids the foundation of athletics. Even If your kid isn't into athletics now - doesn't mean they won't be inspired to try a sport or activity in middle school or junior high.
Lots of #teenagers try a sport their freshmen year of high school.
#westloopkids
#chicagokidsclasses
#summerchicago #fitkids #buildkidsconfidence
#howtobuildconfidence
#fitnessforkids
#footballskills #footballtraining #speedforlinemen #speedforfootball #speedfordefensivetackles #Chicagohighschoolfootball
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Great football players have field Awareness and understand their opponent’s maneuverability.
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At the #parisispeedschool we train #footballplayers in #speedmechanics and #speedapplications
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#SpeedSkills matter for all positions in the sport of football.
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If you train with us- I guarantee you will #getfaster, #getstronger, and more agile. #increaseagility
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You will increase your #Athleticism and #FootballFootwork
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We will improve your #Hipmobility allowing you to get down lower and accelerate from that position.
We will build better #changeofdirection skills.
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We will teach you how to use your size and strength to become faster.
#ManeuverabilityTraining is an important athletic skill. #SPeedisaskill and many naturally fast athletes do not possess speed mechanics to continue growing their #speedpotential . Athletes frequently need to adopt a non-linear running path to evade or catch their opposition without jeopardizing their running speed or control.
💥👟 Athletes like #baseballplayers sprint in a #curvilinear fashion each time they run the bases.
💥👟Maneuverability and #CurvilinearSprinting
💥👟 teaches curve sprinting mechanics to athletes.
💥👟There is a strategy to improving this skill.
💥👟#speedtraining focuses on improving speed in all directions while #mitigatinginjuries.
#chicagospeedandagility #chicagoagilitytraining #Bestspeedtrainingprogram #parisispeedschool
#Volleyballathletes need a well-rounded speed and performance program just like #footballplayers #soccerplayers
#volleyballplayers will benefit from #speedtraining and #performancetraining it will assist with helping them #jumphigher #mitigateinjuries #improveagility #getfaster
@ihsa_il #huskiesvolleyball
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@coach_zanders had these athletes working their tempo #strengthtraining with a controlled tempo also helps with injury mitigation
#speedtrainingdrills are he bread and butter of the #parisispeedschool
Do not get fooled 🤪
There are experts in the #speedtraining profession
Find them 👀🔎
#getfaster #speedtrainingprogram
#soccerdrills #footballdrills
#lacrossedrills #drylandtraining #iniurymitigationforhockey
#volleyballdrills
#speedtraining is more complicated than most coaches realize. When an athlete has bad mechanics:
- [ ] they are not reaching their athletic potential
- [ ] they do not have injury resilience
- [ ] They will create compensations
#armaction #speedtraining
#speedtraining requires an athlete 🤩to put as much time into #speedmechanics as into running and moving faster.
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Just because you have #naturalspeed does not mean you have good mechanics.
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#chicagospeedtraining #chicagosportsperformance #chicagospeedclass #speedforfootball #sprinttraining #sprintmechanics #speedforbaseball #speedforsoccer #speedforsoftball
Building an athletes', athletic skill set, begins with helping them understand the correct body positions for ideal athletic movement.
🌟Emphasizing the correct athletic position, helps an athlete, understand their center of gravity, the correct placement of the weight in their feet, and strengthens their core and lower limb.
🌟Coach Lizzie, is using a piece of paper underneath the athletes heels to point out the importance of being in the correct section of the foot.
🌟This helps with an ideal takeoff, therefore improves an athletes #acceleration.
#confidentkids #happykids #buildingbetterathletes #youthtraining #youthsportsperformance #speedtraining #chicagokidsclasses #westloopfamilies
#decelerationskills
#sportscoaching #speedskills
#speedtraining #getfaster #buildingbetterathletes #football #sprintcoach #trackandfield #footballcoach #improveyourspeed #coachinglife #athleticsintegrity v#runnersworld #runner #trackandfieldday #speedtraining #buildkidsconfidence #happykids
Does your coach provide excellence? Are they consistent? Do they tell you what you want to hear or provide you with an honest path to becoming a better athlete?
At #powgymchicago we have an amazing #youthsportsperformance .
👀check out one of our lessons
Field and Court athletes need to use multi directional speed skills to maneuver, both in an offensive and defensive position. Back running, or any backwards transitions is a specific skill in multi directional speed. Even though athletes do not run backwards for endless yards, they make fast cuts, decelerating, and re-accelerating from various types of backward run and cycle steps.
#speedmechanics
💥with the recent attention placed on #Achillesinjuries, it's important for people to recognize that the mechanics of these transitions can help to #mitigate Achilles and lower limb injuries.
#speedtraining #multidirectionalspeed
#backrunning #fieldhockey #lacrosse #football #chicagospeedtraining
#speedandsportsperformance #speedtraining #teenstrengthtraining #teenclasses #strengthforteens #chicagostrengthandconditioning #teenconditioning
#speedtraining is more complicated than most coaches realize. When an athlete has bad mechanics:
- [ ] they are not reaching their athletic potential
- [ ] they do not have injury resilience
- [ ] They will create compensations
#speedtraining requires an athlete to put as much time into #speedmechanics as into running and moving faster.
Just because you have #naturalspeed does not mean you have good mechanics.
#chicagospeedtraining #chicagosportsperformance #chicagospeedclass #speedforfootball #sprinttraining #sprintmechanics #speedforbaseball #speedforsoccer #speedforsoftball
#confidentkids #buildingstrongerkids #fasterathletes #getfaster #becomemoreconfident #chicagokidsclasses #westloopkids
This #freshman basketball team had amazing improvements in their #verticaljump and vertical jump with approach. We all know #Chicagobasketball is highly competitive.
What do we do❓❓
Our goal is to #buildbetterathletes so that coaches can mold the improved athleticism into the needed Athletic skill sets required for their sport.
#howtoincreasevertical
#jumptraining
#tripleextension
#basketballtrainingdrills
#volleyballtraining
#jumptrainingforvolleyball
#basketballinjuryprevention
#volleyballinjuryprevention
into the sport skills needed to build a great team. #
#sprinttraining #maneuverability #speedforbaseball #speedforlacrosse #speedfootball #speedmechanics #bestspeeddrills
#thighdrive #legrecovery #sprintmechanics #sprintraining #getfaster #fasterisbetter #beabetterathlete #speedtraining #speedmechanics
#offseasontraining #speedtrainingforfootball #bestfootballtraining #beabetterathlete
#chicagospeedtraining #getfaster
