Where in the World Is Pearlette?-Travel Adventures, Phoenix, AZ (2024)

06/04/2024

Made it to Flam 🥰 after taking a cruise from Gudvangen through Naeroyfjord. ❤️ The charming village of Flam is one of the most popular destinations in Norway. It is known for its stunning natural surroundings, situated by a spectacular fjord and nestled in a lush mountain valley.

I am trying desperately to stay focused and in the moment. Seven... Six… Five more days left. My mind has started the inevitable count down.

The wanderer in me, the part of me that knows my days in Norway are numbered, wants to continue to roam these here fjords….⛴️🤷🏽‍♀️ There is something about the pristine beauty of our 🌍 that captivates me. Since Norway is “the land of the fjords,” and I love fjords, I have fallen deeply in love with this country. Being here makes me feel like I am both part of a vast and beautiful natural environment; yet cradled in a cozy warm throw blanket that is soft and soothing. The fresh and crisp air whispers sweet-nothings of love, connection and joy into my head and heart. My Spirit is full.

I rarely want to go home when I’m on holiday despite the fact that I love my life, the work I do, where I live and the freedom I have created in my life. My friends who experience wanderlust understand the experience. I’m hoping two nights in Flam will help me feel satiated before I move on to Oslo…and the trek back home.

05/28/2024

I’ve stopped in Riga on my way to Lithuania. Riga is the capital city of Latvia and is located on the Baltic Sea. I absolutely love staying in older parts of European towns where the culture is rich and the architecture is stunning. I imagine what it would’ve been like to walk the city as the community was being built. I ponder the question, “Who were the men that crafted these buildings and laid these cobblestone streets that have stood the test of time?”

Although Riga is known as a medieval Old Town that has wooden buildings and art nouveau architecture—it’s not as beautiful as Tallinn, Estonia. I definitely could’ve stayed in and soaked up Tallinn a little longer.

One of my travel goals, that I hope to realize in the near future, is to take a few months to simply wander through a region. I don’t want to attend to a schedule or rigid itinerary. Instead, I want to sink into my insatiable wanderlust and explore the area, learn about the culture, and embrace the beauty of diversity that our 🌍 provides with a sense of timelessness.

When I traveled to Antarctica in 2018 I was gone for nearly 5 weeks—the longest time I’ve been on holiday. That was the first time I ever relaxed so deeply into the moments within each day that I lost track of time. It was liberating experiencing timelessness—and I definitely want more of it.

&myself

10/28/2022

If you’re struggling to feel like you are successful, I have three pieces of advice you might consider.

First, create your own definition of success. Don’t define your value or sense of accomplishment based on others’ assessments of whether you’ve reached your goals (or the goals they would set for you). To some success might mean doing an honest labor well or a kind deed. Some find success in having a family and loving friends. Others find success in accomplishing financial goals and having a professional degree or business. However you define success for yourself, be true to it!

Second, let go of comparing yourself to others. Just don’t do it-ever! We each have different talents and abilities, opportunities and adversities. Focus on your strengths and let go of judging yourself compared to others.

Third, look at yourself in the mirror and feel good about the choices you've made and the person you have become. Everyone has made questionable choices and experienced some struggle, but you can learn and grow through the process. Find purpose and meaning in your own journey towards becoming the person that you are and be okay with it!

Tell me: What successes have you had in your life? What are you seeking?

10/21/2022

When you are confident, you believe in yourself. You know you have the ability to meet life's challenges and succeed—because you are willing to take action!

When you have confidence it aids you in transforming the impossible— into reality!

Confidence is a skill that can be developed. Try practicing any one -or all-of these skills:

1. Set realistic goals
2. Acknowledge your achievements
3. Refuse to compare yourself with others
4. Become emotionally intelligent
5. Acknowledge difficult emotions, rather than avoiding them
5. Speak up for yourself
6. Limit self-criticism

Do your best to maintain a healthy and confident mindset by prioritizing your mental, physical and spiritual well-being!

10/19/2022

Most of us want to reach the height of our goals as quickly as possible. It’s not always easy being persistent, especially when we are faced with road blocks or other challenges along the way.

Climbing to the top of any endeavor can teach us so much about the quality of perseverance.

Sometimes when we are on our personal journeys upward, we learn how to find joy in the experience itself. This of one of the delights of becoming. When we practice patience and loving-kindness with ourselves, we can grow and learn as we make our way to the top.

Don’t become so lazer-focused on achieving your goals that you miss the opportunity to dig deeper for personal growth and understanding.

You belong at the top. Keep moving and trusting you are right where you are meant to be—and although you may not see it right away—you are making progress.

Remember to enjoy the journey!

10/18/2022

Have you been feeling tired, overwhelmed, discouraged, or irritated lately?

If so, maybe it's a sign you need to take some time to care for yourself. Sometimes we fall out of rhythm with ourselves. It’s easy to do especially when we focus on all the things that must be done in the world.

Today, make the time and prioritize yourself. Focus on what you want to do for YOU. It’s such a self-loving and affirming thing to do.

Eat well.
Drink water.
Breathe in and exhale slowly.
Be mindful.
Take a walk outside.
Excercise.
Read a book.
Listen to music.
Go to the spa.

Do those things that feed your mind, body and spirit. I prioritize spending time in nature every day because it nourishes me. What’s one thing you do every day that centers you?

I'm here to remind you that you deserve to be lovingly cared for in every way. Set aside time for what makes your soul sing.

Tell me, below, how do you remain connected with yourself?

10/17/2022

I was hiking in the hills of Catalina Island when I stumbled upon this sign. It shows the distances between that very spot above Avalon (California) and various points around the world.

Sometimes fear is the longest distance between two places. Fear keeps us stagnant, standing in place. Fear makes us doubt our ability to close the proximity between where we are and where we long to be or who we desire to be with.

Close the distance between where you are and what you desire. Make a move. Inch forward. Take a step or leap forward. Do what is necessary to bridge the gap. Heal your thoughts of doubt. Face your fear. Don’t try to be perfect and never give up!

What stands in between you are where you want to be?

10/11/2022

I worked with a coach a long time ago who once told me, “You have a hungry heart.” She was 💯% correct!

I have a passion for living. I live with a quest to give this life all I’ve got. While I’m here I’m on full throttle. My heart is wide open. My mind is focused. I devote my life-force energy to living as lovingly and intentionally as possible in every moment.

I know my days are numbered and the opportunities I have right now won’t last always. So I’m taking in as much as I can before it’s all gone.

One day this dream will end and I promised myself a long time ago, I will have no regrets.

Today, I want see it all. Do it all—or at least as much as I can—which includes traveling to every place imaginable.

What’s one thing you want to take in fully while you can?

10/07/2022

Nervous, excited, overwhelmed, and even a bit scared. We can feel each and every one of these emotions when we’re on the edge of pursuing our dreams!

It takes a major step of faith to live on the edge of something new—to put yourself out there, take a chance, and follow your dreams.

Taking risks can feel daunting.

A part of you might say, “Don’t’ do it; it’s foolish.” You should accept your age, race, gender, socio-economic status, current position and surrender to all the obstacles that appear to stand between you and your goals!

But there is another voice—the part of you that knows, “You’d rather try and fail, than fail for lack of trying.”

Take the leap of faith. Pursue your dreams. Understand that it’s normal to feel a bit of trepidation. Feel it. Then, take yourself right up to the edge anyway….

What's something you want to start doing that will put you at your growth and leadership edge?
Let's talk in the comments!

10/06/2022

Most of us want to take the fast-track towards living an extraordinary life. Who doesn’t want to experience joy and freedom right now? We all do.

In reality, most of us will encounter barriers. We will need to overcome setbacks and challenges before we reach our potential.

As you climb towards your personal best, there are many things you can do to make the ascent smoother.

1. Open your mind to possibilities by developing a growth mindset
2. Spend time in reflection
3. Allow yourself to dream and envision your big picture
4. Create meaningful goals
5. Commit to taking action
6. Monitor your progress
7. Practice good time management
8. Believe in your ability to fulfill your potential
9. Practice discipline
10. Be kind to yourself along the journey

We all have stairs to climb to reach our potential. Take your time and enjoy the journey.

Comment on what growth strategies have worked best for you!

10/04/2022

Today, I listened to the announcement of the 2022 Nobel Prize in Physics. The award was granted to three scientists who furthered the research on entanglement and quantum mechanics. It made me think of relationships.

Relationship entanglements can be both complicated and difficult. This includes the connection we have with ourselves. In fact, the relationship we have with our own Being forms the basis, the foundation, for every relationship we have with someone else.

Do you find yourself in difficult situations that are hard to escape from?

Do you experience recurring events and know you’ve created a pattern—but are unsure of either how you created it or what needs to be done to change it?

Do you see correlations between your emotional responses and issues that show up in your life?

If you answered “Yes,” to any of these questions, you may want to inquire more deeply regarding whether you are caught in an entanglement….and if it’s furthering your growth and purpose.

Not all entanglements are bad. It’s important to acknowledge whether you are gaining or losing energy or yourself on the journey!

Spend time today connecting with yourself and reflect on whether you have entanglements. If you do, seek understanding of how they may be impacting you! Simply noticing WHAT IS can be a powerful step towards shifting the dynamic.

10/03/2022

Being present in the moment is liberating, but it’s not always easy to do. Sometimes we struggle with keeping ourselves in the moment. I know my thoughts often flow to the future. I love dreaming and creating my tomorrows—particularly when I envision the places I want to visit and the things I want to do. Others struggle with their past…and reflect on what has been before.

The focus on either the past or future is the same. It takes you away from being fully engulfed in what IS right now.

I read The Power of Now many years ago and it changed my life. In the book, Eckhart Tolle offers simple suggestions on how we can each self reflect and become fully present in the moment.

*Slow down
*Avoid multi-tasking
*Spend time in nature
*Let go of worries

The simple practice of being present within my own body has changed my experience of myself and my life.
One way I connect is through hiking while focusing on my breath; it has brought me greater peace and presence.

Today, commit to being present in the moment and see how you feel when you release and let go!

09/27/2022

Your friends might congratulate and celebrate you by saying, "How did you do it? You're so lucky! I wish I were as lucky as you."

Except, you weren’t lucky! You were

✅ Driven & Persistent
✅ Authentically Creative
✅ Powerful & Optimistic

Simply remind your peeps that luck may have played a part in your success or achievement (e.g., being in the right place at the right time or knowing someone who helped you along the way may have contributed), but it wasn’t determinative of the outcome.

It was the essence of YOU who was relentless in your refusal to give up …coupled with your dogged pursuit of your dream that made the difference.

How has faith, hope and belief propelled you to where you are today? What has contributed to your success and inspired you to keep going?

09/26/2022

These are incredibly busy times. Many of us are juggling so many responsibilities in our day-to-day lives.

It’s important to just take a moment to notice and enjoy the simple pleasures of life! What’s a simple pleasure?

The sensations, moments, and feelings you experience that bring you joy. It includes things like:

A view of a beautiful sunrise or sunset.

Holding hands with someone you love.

Taking a bath.

Hearing your song at the right moment.

The smell of an aromatic candle.

Fresh flowers.

A hearty laugh.

We can easily miss these and other simple pleasures when we’re preoccupied on our busyness. Don’t miss them. Today, be intentional in your walk through life!

Don’t be in a rush. Take a mental, emotional and physical break from your routine. Step back and become more aware of the little things that bring you joy.

What are your simple pleasures in life? How will you savor them?
Comment below!

Send this post to a friend who needs to hear this ❤️

09/23/2022

Life becomes so much more meaningful when we live in a space of gratefulness and acceptance of what is.

Sometimes material possessions, career commitments, and the quest for more can weigh us down.

Having a constant desire for more can get in the way of enjoying and living in the moment. Instead focusing on being grateful for who we are and what we have, we may turn our attention to what we perceive as missing. This can lead to complaining, a persistent wanting and wishing for the next thing. Sadly, we can end up feeling dissatisfied with what we have and where we are in our lives.

I have fallen into this trap a time or two! When I start feeling like I haven’t accomplished enough or achieved my goals I know I’ve lost my way. As soon as I become aware of this thought, I—

1. Take a mental break and several deep breaths.
2. Reflect and refocus on the blessings flowing through my life.
3. Release the judgment.
4. Take action by accepting where I am in the journey.
5. Acknowledge myself and my efforts with a gratefulness for what is occurring in my world right now.

What ideas or beliefs can you let go of to accept the idea "You have all you need and you want for nothing?"

09/20/2022

Far too many of us struggle to prioritize our own self-care. We put so much ahead of our health and well-being. We refuse to take time out of our day to kick-back, relax and give ourselves the spaciousness what we need to breathe, enjoy life…and just BE.

Far too often we prioritize others or our work over our peace. We may tell ourselves, “I just don’t have the time to ____(Fill in the blank with your passions and desires).”

None of this is true!

We push ourselves past our limits and overwork our minds and bodies and it’s time to call B-S!

It's PERFECTLY okay and absolutely necessary for you to give yourself the loving care, self compassion, and peace you need. Your body is your home. Your mind is your sanctuary. Either you will tend to your temple, your inner garden, or you will not. It’s your choice.

I pray that you choose to give yourself the highest love offering.
Be kind and gentle with yourself. Make YOU your main priority!

09/12/2022

Gratefulness changes everything!

I have a consistent, daily gratefulness practice and it’s made a tremendous difference in my life. Positive psychology research also suggests gratitude is strongly and consistently associated with greater experiences of happiness.

Gratitude helps people feel more positive emotions. They are better able to relish good experiences, improve their health, deal with adversity, and build strong relationships.

It's important to be grateful for what is… both the good and the not-so-great things that happen.

Do you have a consistent gratefulness practice? Comment "ME!" if you do! Send this to someone who needs to hear this!

09/09/2022

I love to start my mornings being one-with nature!

Walks along the beach, mountain hikes, and strolls through the park are three simple ways we can each take in nature.

It doesn’t matter which route you take. What matters most is that you give yourself the gift of serenity. Be fully present with nature. Connect with the peace of the surroundings and allow yourself to be engulfed with the calm, tranquil flow in the environment.

Please, do not put your physical body in nature and allow your mind to wander to some work-related or other task you must accomplish. If you are mentally preoccupied, you will thwart your efforts.

Question: When was the last time you appreciated the natural beauty around you? Where were you? What we’re you doing? How were you feeling?

I'd love to hear your stories in the comments. Save this post to remind yourself to take a morning, afternoon and evening respite in the great outdoors.

09/08/2022

You are a living energy field.
But, what does it mean to radiate positive, loving energy?

To radiate positivity, love and beauty means your vibrational rhythm is elevated, welcoming and warm.

You have a physical and energy body that is in constant motion. This means you are always energy-producing, vibrating and creating a field or flow within and outside of your physical body.

You can elevate the vibration in your body and life in several ways.

Engage in rhythmic deep breathing.

Meditate.

Practice gratefulness.

Be kind and generous.

Spend time in nature.

Receive therapeutic touch.

Practice yoga.

Be loving to your body by eating nutritiously and exercising.

Be a vessel for goodness and intentionally align your energy by being joyful.

What are your thoughts? How do you elevate your vibration? Please share in the comments!

09/07/2022

Life is happening through you, not to you!

Understanding and aligning with the awareness that you are in a constant state of attracting experiences—people, places and things—can literally change your life.

Be intentional about what you are thinking, how you are feeling, and where you are placing your energy!

Add these four practices into your daily routine:

1. Practice loving-kindness
2. Spend time with positive and supportive people
3. Try new things that stretch You
4. Intentionally focus on what you need to grow spiritually, physically and mentally

Build a healthy environment that brings forth the best in you…and release everything else.

How do you currently attract opportunities in your life?

09/06/2022

How can we best love and support ourselves so we can face uncertain times with courage and confidence and grow through life’s challenges?

Hope—has been one of my greatest allies.

Some might say desiring a positive outcome in the face of adversity is foolish. I beg to differ! It’s certainly not easy to maintain hope in the face of adversity, but it is always possible! In fact, being hopeful that a brighter day is on the horizon has kept my heart and mind open to miracles.

When we meet the stress of life with a willingness to learn from our experiences we become resilient. We come to understand the struggles we face are simply opportunities we can use to develop courage to move through life with confidence—trusting that all is unfolding as it should.

Intentionally maintaining a hopeful and open heart makes way for unknown possibilities. When we doubt ourselves, we tend to stay stuck and lament the success we wish we had. But when we hold on to hope, believe in ourselves, and choose to learn from the past we can birth and manifest new beginnings.

It's okay to lose hope sometimes. What's not okay is succumbing to negativity and becoming hopeless.
Whatever you are going through, know that it won’t last always.

Comment "YES" and double tap this post if you agree!

09/05/2022

How do you feel when someone has treated you with kindness? Or, you’ve taken the time to extend loving-kindness to someone else?

I bet it has made a difference.

A friendly or generous attitude. A courteous gesture or deed. Giving and receiving smiles, hugs and encouragement can raise your mood, brighten your day and elevate your thoughts and emotions—whether you are the giver or the receiver!

Take a moment, today, to be kind to yourself—then extend your kindness to someone else. Be intentional, not only when it’s easy, but also when it’s hard!

Offer a smile, a word, or surprise someone with an unexpected good deed. Do something “just because” it brings joy!

What does kindness mean to you and how does it feel when you are being kind?

09/01/2022

You hold more power than you realize. Your body, thoughts, feelings, and essence combine together in a formidable force!

Your unique vibe can be felt by others when you enter a space which begs the question, “What energy are you exuding?“

Negative energy is represents negative thoughts that may be trapped within a person's mind, creating negative emotions and negative actions.

You can transform your life in all areas by matching your energy—and thoughts—with a higher vibration.

How will you start putting out positive energy? Comment down below!