01/08/2019
WE HAVE MOVED TO BAYLOR WELLNESS FACEBOOK PAGE!
PLEASE LIKE "BAYLOR WELLNESS" AND JOIN US THERE!
Baylor Fitness
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Baylor Fitness serves to encourage and support the Baylor Community by offering fun, engaging ways to personalize your health and fitness experience.
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Baylor Fitness is a unique part of the BU Campus Rec experience by providing programs and services that promote a holistic approach to achieving a fit and active lifestyle. These include the Fitness Center, Group X and OsoFit programs, Massage Therapy, Peer Nutrition Education, and Personal Training. Visit our page on the Baylor website to learn more!
12/25/2018
Merry Christmas and Happy Holidays from all of us at Baylor Fitwell! It's the 12th day of Christmas, so lets put all the workouts together! Day 12: 30second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges + 9 elbow to high knee + 10 skates + 11 scissor jumps + 12 jumping jacks! Thank you so much for participating, now let's finish strong!!!
Baylor BearsBaylor University
12/24/2018
On the eleventh day of Christmas, Baylor Fitness gave to me...ELEVEN ICE SKATERS!!! Let’s do this...30second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges + 9 elbow to high knee + 10 ski jumps + 11 ICE SKaTERS! One more day to go...You CAN do it!!
Baylor BearsBaylor University
12/23/2018
On the tenth day of Christmas, Baylor Fitness gave to me....TEN SKI JUMPS!!Let’s do this... 30 second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges + 9 elbow to high knee + 10 SKI JUMPS!!! We're almost to the end, keep pushing through!!! Baylor BearsBaylor University
12/22/2018
On the ninth day of Christmas, Baylor Fitness gave to me....NINE ELBOWS TO HIGH KNEES!! Let’s put it together...30 second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges + 9 ELBOWS to KNEES. Keep up the great work everyone!! Baylor BearsBaylor University
12/21/2018
On the eight day of Christmas, Baylor Fitness Gabe to me...EIGHTH LUNGES!!!
Let’s put it together...30 second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges! You can do it!!! Baylor BearsBaylor University
12/21/2018
Last work out of the year (TABATA Circuit) happening today from 12:15-1:00 pm at Russell Gym. Hope to see you!!! Baylor BearsBaylor University
12/20/2018
Day 7: 30second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats. You can do it!!! Baylor Bears Baylor University
12/20/2018
On the seventh day of Christmas, Baylor Fitness gave to me 7 SQUATS!! Y'all are doing amazing, now let's get ready to work those quads and hamstrings!! Baylor Bears Baylor University
12/19/2018
Day 6: 30 Second Plank + two Push-Ups + three Mountain Climbers + four Crunches + five Bicycles + SIX RUSSIAN TWISTS!!!You CAN do it!!!
Baylor Bears Baylor University
12/19/2018
On the sixth day of Christmas Baylor Fitness gave to me...Six RUSSIAN TWISTS! We are half way through! Great job everyone!
Baylor BearsBaylor University
12/19/2018
JOIN us for our next and last workout of the year (TABATA CIRCUIT) this Thursday from 12:15 pm - 1:00 pm at Russell Gym!!! Email [email protected] by 10 am Thursday, if you plan to join us.
12/18/2018
Day 5: 30 Second Plank + two Push-Ups + three Mountain Climbers + four Crunches + FIVE BICYCLES! You CAN do it!!!
Baylor Bears Baylor University
12/18/2018
On the fifth day of Christmas Baylor Fitness gave to me ...FIVE BICYCLES ! Let's keep our core strong over the holidays!!! Baylor University Baylor Bears
12/17/2018
Day 4: 30 Second Plank + two Push-Ups + three Mountain Climbers + FOUR CRUNCHES! You CAN do it!!!
Baylor University
12/17/2018
On the fourth day of Christmas, Baylor Fitness gave to me ...FOUR CRUNCHES! Join us!!!
12/16/2018
DAY #3: 30 SECOND PLANK + TWO PUSH-UPS + THREE MOUNTAIN CLIMBERS...you CAN DO IT!!!
Baylor UniversityBaylor BearsBaylor
12/16/2018
On the third day of Christmas, Baylor Fitness gave to me, three Mountain Climbers! Let’s get those legs moving!!!
12/15/2018
30 Second Plank + Two PUSH-UPS! Remember that you can do these exercises more than once today. You CAN do it!!!
12/15/2018
On the second day of Christmas Baylor Fitness gave to me...TWO PUSH-UPS! Add these two push ups to your 30 second plank!
12/14/2018
Day #1: 30 Second Plank! Feel free to do this exercise more than one time throughout your day! ‘Em!!!
12/14/2018
On the first day of Christmas, Baylor Fitness gave to me...ONE 30 SECOND PLANK!!! Let's begin our challenge by keeping our core nice and strong over this holiday season. Modify the moves to your level. For fun, take a selfie of you doing these exercises and post it on our page! Let's get moving!!!
12/13/2018
Last F45 class of the year! It has been an AWESOME semester everyone! We look forward to serve our members again next year!!!
12/13/2018
Join our FitWell Team for 12 Days of Baylor Fitness starting tomorrow! A Fit & Fun way to stay active until Christmas Day! Remember, Santa is not coming until you complete all 12 days! We’ll see you tomorrow with Day #1! Please share with your friends, so they can join the fun!!! 🎄 ⛄️ 🎅
12/13/2018
What can I say??? Our OSO Fit members are outstanding!!!
12/11/2018
While our students have gone home for Christmas break, our dedicated faculty and staff members “KILLED” today’s F45 Angry Bird workout !!! I am soooo proud of this group!!!
12/09/2018
TODAY’S THE DAY! SEE YOU AT 2 PM FOR “VOLLEY FOR TOYS FOR TOTS” @ RUSSELL GYM!
12/06/2018
Hard at work!!
12/06/2018
Refreshed!!!
12/06/2018
Christine and Auster are ready for their Power Nap! Come join them tonight at Moody Library 11 pm, midnight, and 1 am!!!
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209 Speight Avenue
Waco, TX
76706
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Merry Christmas and Happy Holidays from all of us at Baylor Fitwell! It's the 12th day of Christmas, so lets put all the workouts together! Day 12: 30second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges + 9 elbow to high knee + 10 skates + 11 scissor jumps + 12 jumping jacks! Thank you so much for participating, now let's finish strong!!! Baylor BearsBaylor University
On the eleventh day of Christmas, Baylor Fitness gave to me...ELEVEN ICE SKATERS!!! Let’s do this...30second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges + 9 elbow to high knee + 10 ski jumps + 11 ICE SKaTERS! One more day to go...You CAN do it!! Baylor BearsBaylor University
On the tenth day of Christmas, Baylor Fitness gave to me....TEN SKI JUMPS!!Let’s do this... 30 second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges + 9 elbow to high knee + 10 SKI JUMPS!!! We're almost to the end, keep pushing through!!! Baylor BearsBaylor University
On the ninth day of Christmas, Baylor Fitness gave to me....NINE ELBOWS TO HIGH KNEES!! Let’s put it together...30 second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges + 9 ELBOWS to KNEES. Keep up the great work everyone!! Baylor BearsBaylor University
On the eight day of Christmas, Baylor Fitness Gabe to me...EIGHTH LUNGES!!! Let’s put it together...30 second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats + 8 lunges! You can do it!!! Baylor BearsBaylor University
Last work out of the year (TABATA Circuit) happening today from 12:15-1:00 pm at Russell Gym. Hope to see you!!! Baylor BearsBaylor University
Day 7: 30second plank + 2 push ups + 3 mountain climbers + 4 crunches + 5 bicycles + 6 russian twists + 7 squats. You can do it!!! Baylor Bears Baylor University
Day 6: 30 Second Plank + two Push-Ups + three Mountain Climbers + four Crunches + five Bicycles + SIX RUSSIAN TWISTS!!!You CAN do it!!! Baylor Bears Baylor University
Day 5: 30 Second Plank + two Push-Ups + three Mountain Climbers + four Crunches + FIVE BICYCLES! You CAN do it!!! Baylor Bears Baylor University
Day 4: 30 Second Plank + two Push-Ups + three Mountain Climbers + FOUR CRUNCHES! You CAN do it!!! Baylor University
DAY #3: 30 SECOND PLANK + TWO PUSH-UPS + THREE MOUNTAIN CLIMBERS...you CAN DO IT!!! Baylor UniversityBaylor BearsBaylor
30 Second Plank + Two PUSH-UPS! Remember that you can do these exercises more than once today. You CAN do it!!!
Day #1: 30 Second Plank! Feel free to do this exercise more than one time throughout your day! #Sic ‘Em!!!
Join our FitWell Team for 12 Days of Baylor Fitness starting tomorrow! A Fit & Fun way to stay active until Christmas Day! Remember, Santa is not coming until you complete all 12 days! We’ll see you tomorrow with Day #1! Please share with your friends, so they can join the fun!!! 🎄 ⛄️ 🎅
Hard at work!!
Refreshed!!!
Christine and Auster are ready for their Power Nap! Come join them tonight at Moody Library 11 pm, midnight, and 1 am!!!
See you tonight at Moody Library Room #104 for NASA 26-minute Power Nap at the top of each hour starting at 6 pm! See you there!!!
Our F45 Lunch Bunch did an AWESOME job today! So proud of how hard these faculty/staff/students worked each week! Keep it up!!!
FALL 2018 FOOD WALK benefitting FOOD FOR family! 5:30 Fountain Mall
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