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CirqleFitness Stretch and Mobility

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United Kingdom
London
CirqleFitness Stretch and Mobility

Fitness Coach Teaching Movement, giving ideas on improving athletic performance, understand and work with HEC and feel awesome in your body.

Cirqlefitness is sharing and talking about different aspects of fitness, training, food, hormone balance, stretching and mobility, all based on my education, fitness work experience, own training experience and coaching I have received. This page is a result of this mix combined with my own ideas and interpretations and philosophies around training. There is really nothing new, just an accumula

tion of fitness stuff I think works, for now... Much of this info has been around for a long time and written about by many. Still, if you find something you like, if it works for you, use it and create your own unique formula for training, food and lifestyle. Any questions, ideas and comments - send me :)

Address

London

General information

A page about correct movement, Ideal posture, stretching, mobility, getting the most from your fitness training, and finding your own formula for fitness and food. Just wishing to share my fitness philosophy, education, and ideas.

Website

facebook.com

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