Pilates Therapy Samantha Lisbôa

08/03/2024

💝Happy International Women Day woman🌻
✊The power is on ours hands!

06/02/2024

💕🥳Manuella is celebrating today 9 months old and with this beautiful smile she is here to announce that her mama is officially back to work 🙌🏼🤩💪

24/07/2023

🖐 Check out the 5 main benefits of Low Pressure Fitness - Hypopressives
🗣Tell me in the comments which one do you like more!!!
📸.cardoso.fotografia
📍Parque Central - Sto André / São Paulo - BRAZIL

24/07/2023

🤱🏼Not feeling myself yet but I’m close to feeling…
🧘‍♀️Happy to see that my workout during pregnancy is helping me to recover my body
🤱🏼I know that for many this is not important, but for many women recovering their body well after childbirth is more than a physical pleasure, but it is also part of mental health.
🤱🏼A woman happy with her body is a happy and healthy mother to take care of her baby
🧘‍♀️Don’t give up of your body! Treat your body well and your baby will be happy with you too! 👶🏼

23/04/2023

🇬🇧 Of all the transformations I've experienced (physical, mental and emotional) this is the craziest for sure... and this is just the beginning!
🎵” I saw the woman preparing someone else
Time stopped for me to look at that belly
Life is art's friend
It's the part the sun taught me
The sun that crosses this road that never passed
That's why a force leads me to sing
That's why this strange force
That's why I sing, I can't stop
That's why such a voice “ written by Caetano Veloso
🇧🇷 De todas as transformações que já vivi ( fisica, mental e emocional ) essa é a mais louca com certeza … e isso é só o começo!
🎵” Eu vi a mulher preparando outra pessoa
O tempo parou pra eu olhar para aquela barriga
A vida é amiga da arte
É a parte que o sol me ensinou
O sol que atravessa essa estrada que nunca passou
Por isso uma força me leva a cantar
Por isso essa força estranha
Por isso é que eu canto não posso parar
Por isso essa voz tamanha “ Gal Costa escrita por

18/03/2023

Hello everyone!

Special video class for pregnant women but also for those who just want to start to training the breathing and understand a little bit more how the Hypopressives can help us

Please, leave here your feedback and feel free to share this video class with more people

Have a lovely Saturday

Sam
🥰🌻

Hypopressive LPF in Pregnancy LPF (Hypopressive) is a breathing and postural technique that will balance the muscle tone of the CORE (abdominal muscles, pel...

08/03/2023

HAPPY WOMEN’S DAY ! 🌹
For all the women who have the power in their hands 🙌🏼

29/12/2022

Pilates Therapy Samantha Lisbôa - Hypopressives shared a post on Instagram: "🤰This baby is growing up and blowing every day 🤩 . . . . . ...

26/09/2022

Start it now!

Pilates Therapy Samantha Lisbôa - Hypopressives shared a post on Instagram: "😰 Tired of having that protruding belly that doesn't leave you independent of the diet or workouts you do? . 🤩Come with me to learn the FLAT BELLY technique: LPF Hypopressives . This technique, in addition to helping...

18/07/2022

💜June is the Pelvic Organ Prolapse Awareness Month is the perfect opportunity to understand what it is, how it happens and what we can do to avoid and treat!

💜Genital prolapse happens when the muscles that support the organs (pelvic floor) weaken losing their function, causing the uterus, urethra, bladder and re**um to descend through the va**na, and may even come out.
💜Treatment can be performed with exercises that balance muscle tone and also strengthen them. In very severe cases, the treatment is surgical
💜On my blog inside of my website I’m posting a complete text for those who are more interested about this condition!
💜Don’t forget to tag a friend who may need to read this post
💜Also if you want to share your experience here in the comments I will be mora than happy to read and try to help you
💜Have a wonderful week everyone!
Sam🌻

06/07/2022

🤔Have you ever stopped to think that you can solve this list of problems by paying proper attention to your breathing?
😮‍💨Breathing training focusing on improving the tone of your diaphragm can greatly improve the quality of your life and also the aesthetics of your body.
🤪Crazy diets and workouts won't always bring the healthy benefit to our body.
😮‍💨Looking at the basics function like breathing for example, can be the answer to many of our problems!
Would like to know more how it works?
I’ll be more than happy to help you!

27/06/2022

🤩HAPPY MONDAY EVERYBODY!
Today I’m sharing with you my 30 minutes Workout that includes : Myofascial Released + Pilates + Hypopressives, in 1 minute.
A full workout doesn’t means more than 1 hour but the quality of the movements and exercises that we do.
Take it for your new week and enjoy!
Best
Sam 🌻

21/06/2022

Turbo charge your gainz for this summer by combining Pilates bar and Low Pressure Fitness (Hypopressives)
I have over 13 years teaching pilates and have been doing LPF for almost two years.
I have never been more happy and confident in my body.
Come and see what the hype is about :
www.pilatestherapybysam.com/low-pressure-fitness/
Book a session today!
:

27/05/2022

🤷🏼‍♀️Do you have these questions about Abdominal Vacuum??? Feel weird or not right to execute it?
⚠️IMPORTANT: It's not everyone who can do the Abdominal Vacuum, but it’s doesn't mean they won't get results of the LPF HYPOPRESSIVES
☝️Remember I said that abdominal Vacuum is only 20-30% of the method! So don't despair if you are one of those people who should NOT perform the Vacuum.
🤰🏻Pregnant - You can NOT do the vacuum (visceral aspiration) during pregnancy!!! Only the postures and arm movements that will help to improve posture, decrease back pain, sense of well being, decrease anxiety, among other numerous benefits.
👍Abdominal Hernia - You can do it with postural guidelines! Cannot do Vacuum without alignment.
👍Umbilical hernia - You can do like any other type of hernia (inguinal, disc...)
👍I'm on my period - you can do the vacuum. You will only skip your training day if you have cramps and feel uncomfortable to train.
👎Glaucoma : Must NOT do the abdominal vacuum. Well, glaucoma is usually caused by a change in eye pressure. Apnea and breathing blockage can also raise eye pressure, which is not interesting for someone with glaucoma.
👍I'm overweight - you can do Abdominal vacuum. The only difference is that you won't see the ribs as well, but the important thing is to perform the breathing correctly, "seeing the ribs" is more related to the percentage of fat of the person who is practicing than to being right or wrong.
⚠️I just had my COIL inserted :
You must wait 30 days after placement to start your workouts. After that no restrictions.
⚠️High pressure - When controlled you can perform the vacuum, but always with the help of a licensed in the technique
Now tell me in the comments, Can you or CAN you NOT do the abdominal vacuum?

24/05/2022

🇬🇧Morning folks!
Tell me in the comments which of these reasons motivates you more to start to training this wonderful system?
It’s a good full session per week and another ONLY 5 minutes per day. NO EXCUSES!!!
🇧🇷Bom dia galera!
Diga-me aqui nos comentários qual ou quais desses motivos te motiva mais a iniciar essa técnica fantástica?
São apenas 1 boa sessão por semana e SOMENTE mais 5 minutos por dia. SEM DESCULPAS!!!
🇬🇧Don’t forget to tag a friend to spread the words!
🇧🇷Não esqueça de marcar um amigo para espalhar a palavra!

06/05/2022

Turbo charge your weekend with this 5 minute punchy workout.
Let me know here in the comments how you got on

11/04/2022

: Focus more on our time, organise it and take care of ourselves!
HAPPY MONDAY EVERYBODY!
Wish you all a wonderful new week!!!
Sam 🌻

16/03/2022

MARCHMATNESS 2022 - Day 16 : Bicycle 🚲 & Scissors ✂️
Using the Spine Corrector to give me more fun in these wonderful exercises!
📸Photos by .cardoso.fotografia
📍 Location : Parque Central - Santo André/ SP - BRAZIL 🇧🇷

22/01/2022

🤰🏻 EXERCISES DURING PREGNANCY THE PRECIOUS TIME THAT PREGNANT WOMEN SAVE AT THE TIME OF CHILDBIRTH!
1️⃣A minute for many passes too quickly, but for a woman in labor it does not.
A single minute can take hours to pass.
❓Now, ask an expectant mother what she would be willing to do if she could cut the delivery time to half the time.
❗️Many of them would pay a fortune. However, this “dream” is accessible to all of them with a simple attitude.
‼️TO EXERCISE!!!
🤰🏼Women who exercise up to three times a week during pregnancy have a shorter labor.
🤰🏽In a study carried out in Spain, it was noticed that women who exercised during pregnancy had their delivery time 1 hour faster compared to women who remained sedentary during pregnancy.
❗️🤰🏻It is important to remember that for the results to be even better, the woman should start practicing physical activity before becoming pregnant.
💪Exercises that strengthen and tone the CORE (including the pelvic floor) are best for preparing a woman for pregnancy and delivery.
❗️Hypopressives will work on improving the tone of the abdominal muscles and pelvic floor, preventing back pain and urinary incontinence!
If you’re pregnant or have plan to be pregnant and wants to have the time in this special moment I can help with your training in the safest way!
Tag someone that will be interested in this content!
Have a great weekend everyone
Love … Sam 🌻

13/01/2022

🤰🏻Do you know that is safe to practice Pilates during the pregnancy?
🤰🏼❗️Of course, you will not do it alone with no supervision.
🤰🏾The Pilates method is also for pregnant women but it doesn’t mean that a pregnant woman can do all the exercises of the method.
💁🏼‍♀️So always make sure that your instructor is able to training you in this special moment!
⁉️Let me know here in the comments:
- Did you practice Pilates during the pregnancy? Share your experience!
- Do you want to practice Pilates in the pregnancy?
💁🏼‍♀️I’ll be more than happy to help you before, during and post partum!

11/01/2022

🌟Best for Toning :
Winner - Samantha Lisboa … Could I be more happy?!

The Tatler Gym Awards 2022: presenting the most fabulous places to get fit now, like 'Best Newcomer' winner, Vita Boutique Fitness https://trib.al/RBzVWTb

08/01/2022

🤩 What a wonderful way to start the year!
🥰 I’m delighted to have my work recognised and featured by ! Thank you so much
🙌🏼I can’t wait for helping more people to reach their goals this year!

.uk

31/12/2021

🇬🇧🌟My favorite exercise from my workout today.
💫Inspired by the classic pilates reformer exercise: Long Back Stretch!
✨You need to open your chest, connect your breath with your whole body, connect the CORE with your spine.
🧘‍♀️ This is exactly how I want to start my new year: Open-chested and connected with my Mind, my body and the world!
🤩Happy New Year for everyone!
Wishing a wonderful 2022 for you!
🇧🇷🇵🇹 Meu exercício preferido do meu workout de hoje.
🌟Inspirado no exercício clássico do pilates reformer : Long Back Stretch!
💫Você precisa abrir o seu peito, conectar sua respiração com todo seu corpo, conectar o CORE com a sua coluna vertebral.
🧘‍♀️É exatamente assim que quero iniciar meu ano novo : De peito aberto e conectada com a minha Mente, meu corpo e com o mundo!

06/12/2021

☝🏽 Monday is the official day of the diets beginning and that promise that we will fall in line from today.
Balance the diet with right exercises is the key to keep us in shape and healthy!!!
🇧🇷Segunda é o dia oficial do início dos regimes é daquela promessa que enfim entraremos na linha!
O equilíbrio entre uma dieta balanceada e treinos corretos é o segredo para um corpo bonito e saudável!

03/12/2021

The Hypopressive - LPF technique is much more that Abdominal Vacuum.
Every detail of this technique makes a huge difference in the way that you execute the exercises and on your body.
That’s the reason that you should start practicing Hypopressives.
Always looking for a certified professional to guide your body for the best results!
I will be more than happy to help you to achieve your goals with knowledge in Physio, Pilates and Hypopressives!

18/11/2021

Live com a Flavia Azevedo - em Português

Nesse vídeo eu converso com a Fisioterapeuta Dra Samantha Lisboa. Venha conhecer a história de sucesso. Canal da Dra Samantha https://youtube.com/c/PilatesTh...