TST HCMC

TST HCMC Healthy Lifestyle and Nutrition Program through HCMC At Taking Steps Together (TST), you don't have to choose between good food and good fun.
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You'll be able to enjoy both! TST is a nutrition and healthy lifestyle education program for families who are living with or are concerned about childhood obesity. Through weekly goal-setting, families will work toward healthy lifestyle changes. Families will share their experiences, learn from each other and contribute to the growth of the program. TST is focused on on Eating Healthy, being more

active, and enjoying time with family! Families are referred by their primary care provider within the HCMC system. Classes are facilitated by pediatric and nutrition health professionals in English and Spanish. Call 612-239-0371 for more information. Check out all of our recipes at tstrecipes.blogspot.com

Another group of wonderful people graduates from TST -- Otro grupo maravilloso gradúa de TPJ
06/26/2015

Another group of wonderful people graduates from TST -- Otro grupo maravilloso gradúa de TPJ

Outdoor fun and indoor delicious! -- Diversión afuera y delicioso adentro!
06/18/2015

Outdoor fun and indoor delicious! -- Diversión afuera y delicioso adentro!

Field Trip to Minnehaha Creek -- Paseo al Riachuelo Minnehaha
06/11/2015

Field Trip to Minnehaha Creek -- Paseo al Riachuelo Minnehaha

Circuit training can be fun! Right, friends? -- El entrenamiento puede ser divertido! Verdad, amigos?
06/04/2015

Circuit training can be fun! Right, friends? -- El entrenamiento puede ser divertido! Verdad, amigos?

Professor Smoothie and his trusty sidekick, Scarlett :)
05/07/2015

Professor Smoothie and his trusty sidekick, Scarlett :)

Yogis al aire fresco -- Fresh-air yogis
04/30/2015

Yogis al aire fresco -- Fresh-air yogis

PIZZA PARTY!Usamos nuestra creatividad y cocinamos pizza casera anoche, usando muchas verduras y masa comprada de Cub. -...
04/09/2015

PIZZA PARTY!
Usamos nuestra creatividad y cocinamos pizza casera anoche, usando muchas verduras y masa comprada de Cub. -- We used our creativity and made pizza last night, using lots of vegetables and dough bought at Cub.

Mire este nuevo grupo de chefs felices! -- Look at this new group of happy chefs!
03/27/2015

Mire este nuevo grupo de chefs felices! -- Look at this new group of happy chefs!

03/20/2015

Feliz primer día de primavera! -- Happy first day of spring!

Todavía nos quedan dos meses del frío. Venga y juegue con nosotros en el gimnasio de Stewart Park los sábados en la tard...
02/10/2015

Todavía nos quedan dos meses del frío. Venga y juegue con nosotros en el gimnasio de Stewart Park los sábados en la tarde!
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There are still two months left of winter. Come and play with us in the gym at Stewart Park on Saturday afternoons!

YOGA!
01/29/2015

YOGA!

Gracias a Urban Oasis por incluirnos en su publicacion este mes. Estamos orgullosos de ser parte de un movimiento import...
01/06/2015

Gracias a Urban Oasis por incluirnos en su publicacion este mes. Estamos orgullosos de ser parte de un movimiento importante!
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Thank you to Urban Oasis for including us in their newsletter this month. We are proud to be a part of an important movement.
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http://www.urbanoasismn.org/local-hospitals-encourage-healthy-eating/

Twin Cities' hospitals encourage healthy eating through programs aimed at children and their families to fight childhood obesity and malnutrition.

Greens greens greens!
12/11/2014

Greens greens greens!

ZUMBA con Srta. Christianna! -- ZUMBA with Ms. Christianna!
12/04/2014

ZUMBA con Srta. Christianna! -- ZUMBA with Ms. Christianna!

Winter is here! Get excited!Invierno ha llegado! Animense!
12/01/2014

Winter is here! Get excited!
Invierno ha llegado! Animense!

Si vamos a levantarnos temprano los sabados, vamos a comer bien! Huevos y ensalada de espinacas.If we are going to get u...
10/28/2014

Si vamos a levantarnos temprano los sabados, vamos a comer bien! Huevos y ensalada de espinacas.
If we are going to get up early on Saturdays, we're going to eat well! Eggs (in a hole) and spinach salad.

10/20/2014

We are so lucky to have this beautiful fall weather to play outside!
Tenemos mucha suerte con el clima bonito de otoño para jugar afuera!

We just started two new sessions at Windom School. What a talented bunch!Recien enpezamos dos sessiones nuevas en la esc...
10/14/2014

We just started two new sessions at Windom School. What a talented bunch!
Recien enpezamos dos sessiones nuevas en la escuela Windom. Que grupo mas talentoso!

Otro grupo estupendo se graduo de TST/TPJ anoche. Pura gente linda!Another stupendous group graduated from TST/TPJ last ...
10/02/2014

Otro grupo estupendo se graduo de TST/TPJ anoche. Pura gente linda!
Another stupendous group graduated from TST/TPJ last night. All lovely people!

Caminamos al Minnehaha Creek el Miercoles e hicimos picnic. Que rico es comer al aire fresco.We walked to Minnehaha Cree...
09/19/2014

Caminamos al Minnehaha Creek el Miercoles e hicimos picnic. Que rico es comer al aire fresco.
We walked to Minnehaha Creek on Wednesday and had a picnic. How lovely it is to eat in the fresh air.

What is your favorite thing to do outside in the fall?Cuàl es su actividad favorita para hacer en el otoño?
09/12/2014

What is your favorite thing to do outside in the fall?

Cuàl es su actividad favorita para hacer en el otoño?

Dale, que se puede! Haciendo ejercicio el miércoles.Let's go, we can do it! Doing sit-ups Wednesday night.
09/06/2014

Dale, que se puede! Haciendo ejercicio el miércoles.

Let's go, we can do it! Doing sit-ups Wednesday night.

How many people can YOU fit in double-Dutch?Cuàntas personas caben en double-dutch?
08/28/2014

How many people can YOU fit in double-Dutch?

Cuàntas personas caben en double-dutch?

Made one of our favorite recipes on Monday night - Spicy Thai Tofu with Red Bell Peppers. Making and sharing meals toget...
08/22/2014

Made one of our favorite recipes on Monday night - Spicy Thai Tofu with Red Bell Peppers. Making and sharing meals together is the best!

Cocinamos una de nuestras comidas favoritas el lunes - Tofu Picante Tailandes con Pimiento Rojo. Nos encanta preparar y compartir comida juntos!

Tonight we did skits about food fights at TST! They did great! Esta noche hicimos teatros sobre las luchas de comida! Lo...
08/12/2014

Tonight we did skits about food fights at TST! They did great!
Esta noche hicimos teatros sobre las luchas de comida! Los hicieron súper bien!!

We love doing Zumba with Ms. Rebecca!Nos encanta hacer zumba con la Srta. Rebecca!
08/07/2014

We love doing Zumba with Ms. Rebecca!
Nos encanta hacer zumba con la Srta. Rebecca!

Know your greens-like Anna! Conocer sus hojas verdes-como Anna!
08/05/2014

Know your greens-like Anna!
Conocer sus hojas verdes-como Anna!

Address

701 Park Avenue
Minneapolis, MN
55415

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm
Sunday 9am - 2pm

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