CTKG.pt

13/09/2018

It’s pretty normal and very common to get frustrated in your training. Maybe you don’t feel you are getting results, you might be pushing to hit a new pb or weight goal and coming up short. Patience is truly key. It’s so important to take a step back every now and then. Acknowledge progress in all forms.
this is me, left: May 2017. Middle: December 2017 and right: September 2018.
I will have days where I might not be performing how I expect myself too, or I’m not hitting the weight in an exercise I am aiming for.. and I will be so disappointed. But I was literally in a coma 5 years ago, when I woke up for days on end I would have to sleep for 2+ hours after every 10 metres I walked due to exhaustion. And now I’m lifting 100kg off the ground. And RUNNING. Moving my body in a way I didn’t know if I would be able to but I bloody am.
Take a step back and give yourself credit. The mental part of training is equally as important as the physical.

02/09/2018

A few slots available for 1 on 1 at with me @ Anytime Fitness Salisbury Downs! Ready when you are 🏋🏼‍♀️

02/09/2018

16/08/2018

Yesssssss that’s right another group class is coming your way. Tomorrow is my LAST DAY at Anytime Fitness Parabanks. As of Monday I will be now working at Anytime Fitness Salisbury Downs! (Across the road from Hollywood Plaza) This class will be starting this coming Tuesday so don’t miss that!! And don’t worry my Monday and Wednesday night classes at Anytime Fitness Parafield Gardens are sticking around so you can still catch me there too!!

08/07/2018

Nothing says a sweat sesh more than chucking some gloves on and having a hit 😈💦

I love watching all my clients push themselves and surprise themselves with how far they can push.

Want to get in on the action? Message to find out how! Scattered spots throughout the week available!!

26/06/2018

Let's go 💪🏼💪🏼💪🏼

19/06/2018

Have you entered our Instagram giveaway yet???? 5 x 45 minute sessions up for grabs!!

28/05/2018

PT session availability for week. First 1 on 1 session is FREE ($10 casual fee for non anytime members) 2 on 1 sessions also available for these times.
Message me to lock in a spot and let's get going 💃💃💃

20/05/2018

PT session availability for the next few days, more scattered across the rest of the week also. First 1 on 1 session is FREE ($10 casual fee for non anytime members) message me to lock in a spot and let's get going 💃💃💃

16/05/2018

Wednesday night Tum, Thighs & Bum ✅ these ladies SMASHED it tonight 🔥🔥🔥
Join us Monday and Wednesday's 6:30pm at Anytime Fitness Parafield Gardens!

02/05/2018

Have you registered yet??!

I am so proud to work somewhere that not only acknowledges mental health but creates AWARENESS, because it's a massive issue and is definitely something I will never be quiet about.

This challenge is May 25 and you can book a slot at any Anytime starting at just 15 minutes and chucking in $1 for every minute. It's such a good cause!

I've just booked my slot at my Anytime Parabanks!!

I will ALSO for the month of May be donating $2 from every PT session I run to my favourite mental health charity, livin. These guys are doing such good things and creating a massive buzz about mental health and su***de prevention so please get around them.

I have some sessions still available Friday and next week so get at me for a session! Your first 1 on 1 session is FREE ($10 casual fee for non members) and I will still be donating $2 for those sessions to livin 💘💘💘

30/04/2018

My girl Molly Clayton SMASHING 100 reps on the ropes tonight. Big slams getting the heart going and the body working! 💪

Molly week in week out gives everything I throw at her a go and kills it💃

💌 to get in on the action! Spots available this week, let's get cracking!

29/04/2018

Classes with me at anytime fitness parafield gardens will be resuming back to normal this week! Come have a sweat sesh and a laugh with me every Monday and Wednesday 6:30pm!

These are FREE for Anytime members 🤑🤑 cya there!

((Group classes are only available with me at parafield gardens 1 on 1 & 2 on 1 sessions remain at parabanks))

26/04/2018

Don't look back, you're not going that way.

Need an extra push? Enquire now about 1 on 1 PT! You have nothing to lose and everything to gain 💪💪 2 on 1 PT also available if you want to bring a mate n sweat together👭

17/04/2018

SO EXCITED to announce that as of next week I will be running group classes @ anytime fitness parafield gardens Monday and Wednesday night's @ 6:30pm!! Bootcamp Mondays + tum, thighs & bum Wednesday's. These are FREEEE for anytime members so come and have some fun. I am still @ anytime parabanks for 1 on 1 AND 2 on 1 PT so get at me for those too 👅👅👅

SIDE NOTE

I have a few scattered sessions left available for the rest of the week so DM me too grab your hands on one! First session with me is free ($10 casual fee for non anytime members) so let's get cracking on those fitness goals

10/04/2018

Now offering 2 on 1 PT💪💪 train with a mate and reach your goals together! Prices starting from $30 each 😱😱😱 DM for more info! matching t shirts optional 👭

26/03/2018

SESSION AVAILBILITY

I am loving my new home Anytime Fitness Parabanks! Below are what I have left available for the week. Come have a laugh and a good sweat sesh. First session with me is free!

Tuesday 27/3
7pm

Wednesday 28/3
5:30am

Friday 30/3 ((Good Friday))
2pm
3pm
4pm
5pm

Saturday 31/3

7am
8am
9am

Message me to secure yourself a spot!!
((Must be an anytime member))

21/03/2018

My girl Rhiannon Milisits getting a good shoulder pump today with a front > lateral raise superset with me at Anytime Fitness Parabanks

Girls I know how daunting the free weights appear and it's hard to know where and how to start. That's why I'm here! DM me for to organise a session and let's conquer the free weights together!

First session is FREEEEEE, what are you waiting for?!?!

16/03/2018

So excited to be joining the Anytime Fitness team @ parabanks as a PT. I am so excited to see where this journey will take me and can't wait too help you guys smash your goals. Message me to lock in a session, your first sessions FREE!! 😍💪

05/11/2017

Motivation is SO important when it comes to fitness and keeping on track to reach your goals.

I was in a pretty brutal car accident when I was 16 breaking the entire left side of my face. Tonight my session focus was deadlifts and the platform in the gym is in the corner with two opposing mirrors and all I could see were my injuries and scars staring at me.

I took this and ran with it as my motivation to choose to keep going and I took my PB weight into 3 sets of 3.

Find what motivates you and never let it out of sight.

28/10/2017