If you no longer wish to one of the ladies that are unfit and overweight , then do not wait any longer. At StayFit, we will help you loose weight, tone up and guide you to your fitness goals using simple, effective and personalized exercise programs designed specifically for you. Gym:
Our gym area is equipped with a full range of weight resistance weight machines and we do no use free weights ap
art from some small dumbbells for aerobics training
Yoga:
StayFit provides a unique yoga experience that promotes body awareness, self-confidence, focus, physical strength and flexibility
Aerobics:
We have aerobics classes suitable for all ages and abilities
Steam Bath:
After a hard training session, you can relax in the steam bath
Beauty Care:
We offer a variety things in our parlor, ranging from massage, pedicure, manicure, facial, waxing, hair cut etc. For the members, StayFit offers:
- Full fledged gym
- Modern equipments
- Locker
- Shower
- Steam
- Fully air-conditioned
Every member is given full personalized training instruction until they are comfortable to do it alone. At that point, a personalized card is provided to an individual member. You do not need to spend a lot of time and do need to be an expert. That is what we are here for, to guide you through an exercise program devised just for you. As many of our member are beginners, you will not be alone
Hours of operation (Saturday- Thursday):
Morning sessions:( Sunday-Thursday)
- 8:30am-9:30am- Yoga+Aerobics
-10:00am-11:00am- Pure Yoga
-12:00am- 1:00pm- Aerobics + Body training
Evening sessions: (Sunday- Thursday)
- 4:30pm-5:00pm- Aerobics
- 5:30pm-6:30pm- Aerobics
- 7:00pm- 8:00pm- Yoga + Pilates
Alternate class: (Saturday)
Gym: 8:00am- 8:00pm
(Everyday except Friday)
