Findflowliveslow

Findflowliveslow findflowliveslow is the Mountain Bike Guiding offer for Lazy Duck Eco Huts based in the Cairngorm Na

1987, working for my brother (right) when I met Martin (middle) who suggested we should commute together. Me on my 21" p...
10/04/2024

1987, working for my brother (right) when I met Martin (middle) who suggested we should commute together. Me on my 21" pink Saracen something and grunge jumper (I beat the trend), him ... well.

Within a VERY short period of time, Martin had me into Sunday club runs, joining Glenmarnock and understanding that riding a bike, for me, means something way more than sport/hobby. It is a way of life. Thank you Martin โค๏ธ

This is how Huey Morgan started my morning on  โ€ฆ ๐Ÿ™ŒNice to be reminded of simple stuff and awesome tunes.
06/01/2024

This is how Huey Morgan started my morning on โ€ฆ ๐Ÿ™Œ

Nice to be reminded of simple stuff and awesome tunes.

Reminded recently how easily even the most experienced, skilled and knowledgeable rider can have an off. When out for a ...
04/01/2024

Reminded recently how easily even the most experienced, skilled and knowledgeable rider can have an off.

When out for a few-hours-skelp, this lot fits easily into a hip pack with space left for a rain jacket, pork pie (well, there always has to be room for one of those!) phone and other stuff.

It costs very little and weights the same but can stop leaks (including big ones), keep you warm, topped up on energy and able to call for help if needed.

Ride safe ๐ŸคŸ



Well Being for me is a full heart, easy mind and knowing all my family and friends are healthy and happy. Given there is...
04/01/2024

Well Being for me is a full heart, easy mind and knowing all my family and friends are healthy and happy. Given there is always flux and stuff to deal with in that matrix, I build up a bank of golden moments like this to fall back on โ€ฆ riding awesome bikes around doorstep trails on crisp winter days with a furry companion who is daft as a brush, sharp as a tack & fiercely loyal, all at the same time.

Iโ€™m going to be more like a Collie in 2024 ๐Ÿพ๐ŸคŸ





Starting 2024 properly, with awesome trails and equally awesome company
01/01/2024

Starting 2024 properly, with awesome trails and equally awesome company


Thereโ€™s gold at both end of the rainbow and in between ๐ŸคŸโค๏ธ
28/10/2023

Thereโ€™s gold at both end of the rainbow and in between ๐ŸคŸโค๏ธ

A bicycle store made for two โ€ฆ ๐Ÿ˜ตโ€๐Ÿ’ซ
24/09/2023

A bicycle store made for two โ€ฆ ๐Ÿ˜ตโ€๐Ÿ’ซ

Wicklow hills โ€ฆ jeez!
14/09/2023

Wicklow hills โ€ฆ jeez!

I double dare you โ€ฆ
13/09/2023

I double dare you โ€ฆ

RRRRRRRIGHT bike! Baton down the hatches ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐ŸคŸโค๏ธ
13/09/2023

RRRRRRRIGHT bike! Baton down the hatches ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐ŸคŸโค๏ธ

Wrong bike โ€ฆ ๐Ÿ‡ฎ๐Ÿ‡ช
13/09/2023

Wrong bike โ€ฆ ๐Ÿ‡ฎ๐Ÿ‡ช

It has taken a wee while to process my time on the  Group Finish. I trained enough, planned impeccably, rode with an ope...
17/06/2023

It has taken a wee while to process my time on the Group Finish. I trained enough, planned impeccably, rode with an open heart and mind.

The quirk of a group finish in what is a pretty serious undertaking built in a sense of camaraderie, community. After an incredible act of kindness at (sorting me@with a proper breakfast) my final push over Gaick turned into two of the best hours I have had on a bike since 2008. Without my porridge they would have been that ominous, empty death March, just to get the damned ride finished.

Huge up to and the team for a daring and original concept and the Matt for giving me the two golden hours on Gaick โค๏ธ๐ŸคŸ๐Ÿ™๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

 ride chosen ๐ŸคŸLight but highly purposeful ๐Ÿ’œ๐ŸŠGetting quite excited and stoked for the new quirk of being back for 10 am S...
28/05/2023

ride chosen ๐ŸคŸ

Light but highly purposeful ๐Ÿ’œ๐ŸŠ

Getting quite excited and stoked for the new quirk of being back for 10 am Saturday. Will there be any Loch Insh lurking โ€ฆ ? ๐Ÿ˜

Getting super excited for my Cairngorms Loop Group Finish ride next month. Big appreciation to the organisers who have p...
13/05/2023

Getting super excited for my Cairngorms Loop Group Finish ride next month. Big appreciation to the organisers who have put a wonderful quirk into this relatively serious undertaking. Itโ€™s been on my radar since โ€ฆ well, for a long time.

Big question is which bike to ride:

๐ŸชฝOrange Crush have-it-all hardtail

๐Ÿ›‹๏ธ Stage 6 soak-up-the-trail full bounce

๐Ÿคช Quackers the lovingly-restored tandem

Answers on a postcard or below ๐Ÿ‘‡๐ŸคŸโค๏ธ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Reinforcing the simple pleasures. I love this spot with an incredible intensity ๐Ÿ™โค๏ธ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
07/05/2023

Reinforcing the simple pleasures. I love this spot with an incredible intensity ๐Ÿ™โค๏ธ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Childhood memories made here. The family adventures that created an adventurer ๐Ÿ™
27/04/2023

Childhood memories made here. The family adventures that created an adventurer ๐Ÿ™

Thereโ€™s no such thing as bad weather, just the wrong clothes ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿ™So much fun guiding Luke & Anya about today, raided...
12/04/2023

Thereโ€™s no such thing as bad weather, just the wrong clothes ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿ™

So much fun guiding Luke & Anya about today, raided the spare layers/waterproof box to be sure that they were both toastie warm on our tour.

Blown away by the confidence, skills and chuckles. An absolute pleasure.

No plan B (just loads of plan Aโ€™s), keeping it simple and cunning๐ŸคŸ






๐Ÿ‘‰ GIVEAWAY ๐Ÿ‘ˆLONG WEEKEND STAY FOR SIX IN BASECAMP WITH MOUNTAIN BIKE GUIDING & HOT TUBWe are gearing up for a season of ...
02/03/2023

๐Ÿ‘‰ GIVEAWAY ๐Ÿ‘ˆ
LONG WEEKEND STAY FOR SIX IN BASECAMP
WITH MOUNTAIN BIKE GUIDING & HOT TUB

We are gearing up for a season of adventure on two wheels with qualified guides available to lead groups of all abilities on mountain bike adventures. You describe the ride you want; we get to know you over video chat and then plan the perfect day out for your group. Find flow on a mountain bike tour, come home to live slow at Lazy Duck.

THE GIVEAWAY ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐ŸคŸ ๐Ÿงก
* Long weekend stay in our Safari Tent Basecamp;
* Full day guided mountain bike ride followed by;
* Relaxing soak in our wood fired hot tub.

TO ENTER ๐Ÿคž
1 Like and share this giveaway post;
2 Tag five people who would like to join you;
3 Use the QR code to join our mailing list;
4 Send a direct message describing the perfect day out on a ride.

DETAILS ๐Ÿค“
* This giveaway is also running on Instagram an in our latest newsletter;
* Does not include mountain bike hire;
* Closing date is 20th March at 5pm, winner announced the same evening;
* To be redeemed between May-October 2023.

Great wee spin with the  riding a classic wee loop with views, chat and a nice wee bit of gnar. Ideal ๐ŸคŸโ˜ฎ๏ธ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ โค๏ธ
18/02/2023

Great wee spin with the riding a classic wee loop with views, chat and a nice wee bit of gnar. Ideal ๐ŸคŸโ˜ฎ๏ธ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ โค๏ธ

Looking forward to many smiley miles ๐Ÿ˜€ on the purple sparkly Orange Bikes Crush and his bigger brother. https://www.lazy...
03/01/2023

Looking forward to many smiley miles ๐Ÿ˜€ on the purple sparkly Orange Bikes Crush and his bigger brother.

https://www.lazyduck.co.uk/explore/mountain-bike-guide/

Check our webpage ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† find out how to book in for days full of shredding sliding into slow lived evenings ๐Ÿค˜๐Ÿ™

* MBLA Level 3 qualified Guides
* Access to the best local trails, loops and adventures
* Secure bike storage/washing & fettling facilities
* Luxurious off grid accommodation
* Hot Tub, Sauna and Therapeutic Massage

7/10 for messaging2/10 for delivery
11/12/2022

7/10 for messaging

2/10 for delivery

Big up to Nash at  for sorting me with a single speed chain despite being closed for refurbs. Always got time to sort a ...
05/11/2022

Big up to Nash at for sorting me with a single speed chain despite being closed for refurbs. Always got time to sort a fellow rider out ๐Ÿ’ช๐ŸคŸ

We are thrilled to be shortlisted as Accommodation Provider of the year by Developing Mountain Biking in Scotland. Looki...
22/10/2022

We are thrilled to be shortlisted as Accommodation Provider of the year by Developing Mountain Biking in Scotland.

Looking forward to the conference weekend shared with friends and heroes ๐ŸคŸ

But Iโ€™ve only got one wheel drive โ€ฆ.
08/09/2022

But Iโ€™ve only got one wheel drive โ€ฆ.

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The Lazy Duck
Aviemore
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