🌬️💨 Breathe Easy, Live Better! 💨🌬️
Take a moment right now to focus on your breath. Inhale deeply, feel the air filling your lungs, and then exhale slowly, releasing all the tension and stress. Breathing is so much more than just a basic bodily function – it's the foundation of life and well-being! 🌟
Here's why paying attention to your breath is crucial for your overall health and happiness:
1️⃣ Stress Relief: Deep, conscious breathing triggers the relaxation response, reducing stress hormones and calming the nervous system. Whenever you feel overwhelmed, take a few deep breaths, and you'll instantly feel more at ease. 😌
2️⃣ Mental Clarity: Oxygen is the brain's best friend! By taking in more oxygen through mindful breathing, you enhance focus, concentration, and mental clarity. It's like a natural brain booster! 🧠💡
3️⃣ Immune Boost: Proper breathing supports the lymphatic system, which plays a vital role in immunity. So, take those deep breaths to keep your immune system strong and ready to fight off any unwanted intruders. 🛡️
4️⃣ Energy Boost: When you breathe deeply, you provide your body with the oxygen it needs to produce energy more efficiently. Say goodbye to sluggishness and embrace a revitalized YOU! 💪⚡
5️⃣ Emotional Balance: Deep breaths help to regulate emotions by engaging the parasympathetic nervous system, promoting a sense of calmness and emotional balance. It's like an instant mood uplifter! 😊
6️⃣ Physical Health: Proper breathing improves lung function, enhances cardiovascular health, and aids in digestion. It's the cornerstone of a healthy body! 🏋️♀️🍏
Remember, breathing mindfully is something you can do anywhere, anytime. Whether it's during a morning meditation, a break at work, or before going to bed – take those moments to connect with your breath and feel the incredible benefits it brings. 🌬️✨
Let's all prioritise our breathing and embrace a he
Swimathon Annual Charity Swim 🏊♀️🏊🏅
Each year The Sports Club hosts a Swimathon charity event as part of the national campaign in aid of Marie Curie Cancer Care and Cancer Research UK.
In 2022 a total of 36 swimmers from around Dulwich and beyond took part.
The 2023 Swimathon will be held on Friday 12 and Saturday 13 May, 2023.
#Swimathon23 #swimathon2023 #dulwichcollegesportsclub #swimforcharity
The LBT and Zumba Gold classes tomorrow (Thursday, 28 July) morning will be held in The Auditorium on the ground floor of The Laboratory.
Building 11 on this map:https://www.dcsportsclub.co.uk/wp-content/uploads/2022/07/NEW_campus_map_06.07.pdf
Park in the College main site car park.
It will not be possible to use hand weights in this room, but bands and Pilates rings will be provided.
It's May Half Term and our holiday opening times are available to view or download online now.
Register to book your activities online.
https://www.dcsportsclub.co.uk/membership/opening-times/
#dulwichcollegesportsclub #exercise #halftermholiday #fitness #gym #openinghours #dulwichsports
This Easter Saturday make sure you take some time for yourself ....
Check out our 10 mood boosting self-care tips for the long weekend!
#longweekend #weekend #holiday #love #summer #easter #weekendvibes #longweekendvibes #nature #staysafe #family #spendtime #happy #familytime #fun #DCSC #maketime #getfit #havefun #meetpeople
TONIGHT ONLY ... Women's introduction to boxing.
To celebrate Women's Health & Fitness day, Kwame will be running a women only boxing class.
Join us from 8pm - 9pm in the Club Room.
Boxing is a great full-body workout that can help to improve heart and lung function, increase energy levels and is a social sport, with a great feeling of community.
@thisgirlcan @lovewestdulwich
#thisgirlcan #womensfitness #fitnessmotivation #womenshealth #workout #healthylifestyle #fitnessjourney #motivation #health #gymmotivation #exercise #fitspo #gymlife #womensupportingwomen #girlswholift #healthyliving #fitnessgirl #DCSC #boxingclass #womensonlyclass
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session!
Book your space now on any of our indoor cycling classes
https://www.dcsportsclub.co.uk/cycling-studio-timetable/
#gym #cycle #lesmills #rpm #keiser #workout #fitfam #dulwich #motivation #newworkout #outnow #westdulwich #dcsc #dulwichcollege #dulwichsport #spin #spinclass #spinspinspin
Summer plans cancelled?
Don't panic - join us for a SUMMER OF SPORT!
Keep an eye on our insta feed and join in the discussion.
Major sporting events in 2021 include Wimbledon, The Euros, Tour de France, Tokyo Olympics and Paralympics, golf’s The Open, The Ryder Cup and Solheim Cup and the British & Irish Lions Rugby Union team tour in South Africa!
#summerofsport #dulwichsport #dcsc #britishsport #wimbledon #tokyo2021 #britishandirishlions #rugbyleague #rydercup #solheimcupeuro #paralympics #whatdoyouplay #whatsyoursport #jointhediscussion #sportinghistory #westdulwich #summer2021 #2021 #summer #england #london
Tune in at 2.30 pm on Tuesday 1st June for our inaugural Instagram live with @chalk_and_steel
#instagram #live #pt #personaltrainer #train #exercise #dulwich #dcsc #fitness #weights #strongman #kettlebell #barbell #lifting #motivation #westdulwich
