Cascade Retreat Company

Cascade Retreat Company Want to lead your own retreat? CRC is here for you. Message us to start the conversation!

Turn-key adventure retreats for wellness instructors wanting to lead their students on local and destination weekend and week long experiences.

Our annual winter retreat is right around the corner! Fireside yoga, beautiful snowshoe adventures, authentic community,...
11/27/2022

Our annual winter retreat is right around the corner! Fireside yoga, beautiful snowshoe adventures, authentic community, intentionally crafted meals....these retreats are Crafted to Nourish. Link in bio.

Everything I need is always right where I can find it.
08/22/2022

Everything I need is always right where I can find it.

Adventurers:Thank you. Thank you for filling my cup, allowing me to serve, graciously accepting my offerings, sharing yo...
08/16/2022

Adventurers:

Thank you.

Thank you for filling my cup, allowing me to serve, graciously accepting my offerings, sharing your stories, being your most authentic and vulnerable selves, and truly supporting your intentions as well as the intentions of your fellow retreaters.

Thus group came together in the most magical of ways.

I hope to adventure with you again.

**SPECIAL OFFER**We've have an unfortunate last munite cancelation for our summer retreat THIS WEEKEND!  If you're avail...
08/10/2022

**SPECIAL OFFER**
We've have an unfortunate last munite cancelation for our summer retreat THIS WEEKEND! If you're available and interested, we've got a special deal for you. PM us for details.

I certainly don't want this beautiful PNW summer to come to and end but I am looking forward to our winter retreats. Int...
08/09/2022

I certainly don't want this beautiful PNW summer to come to and end but I am looking forward to our winter retreats. Interested in snowshoeing, wine tasting, restorative yoga, mindful community, and an opportunity to un-plug and tune-in? Click the link in our bio to learn more.

At CRC, we don't compromise when it comes to equality, respect, or accountability.We are a loving, caring, and supportiv...
08/05/2022

At CRC, we don't compromise when it comes to equality, respect, or accountability.

We are a loving, caring, and supportive community who will call you on your s**t, offer you insight, resources, and do our best to help you grow and heal; but we can't do the work for you. That is up to you.

We are currently under attack for holding an individual accountable for their racist and homophobic acts by denying them the opportunity to attend one of our retreats.

We have offered this person resources to learn about the impact of their actions but they are hellbound to deny their wrongdoing and are attempting to make us the perpetrator in this story.

We stand by our decision, despite the threats from this individual, and hope they can discover the power of accountability and begin healing from this challenging situation.

This Mexico wellness adventure is going to be epic! Waterfalls, horseback rides, private beaches, an intimate group, del...
03/09/2022

This Mexico wellness adventure is going to be epic! Waterfalls, horseback rides, private beaches, an intimate group, delicious meals. More info in bio.

There is so much transformation, realization, and actualization on retreat. We love bringing people together to share go...
02/12/2022

There is so much transformation, realization, and actualization on retreat. We love bringing people together to share goals, intentions, challenges and struggles because they ALWAYS lift eachother up. Every time. We can't wait to invite you into our community.

Leading adventures never gets old. Amazing people, delicious food, epic views. And the weekend isn't even over yet! Wish...
02/06/2022

Leading adventures never gets old.
Amazing people, delicious food, epic views. And the weekend isn't even over yet!
Wishing you where here, team CRC.

Want to join usthis summer? Link in bio for NW inspired summer retreats.

Is travel on your mind? It's on ours!Join .s.mensah and .yoga in   for an adventure retreat like to other.This all inclu...
11/04/2021

Is travel on your mind? It's on ours!
Join .s.mensah and .yoga in for an adventure retreat like to other.

This all inclusive, private, beachfront villa is all ours February 13-18. Fully staffed, a variety of movement and several excursions will fill our days with plenty of time left to enjoy the on-site pool, private beach, and local businesses. Link in bio.

Where do you love to adventure?
05/28/2021

Where do you love to adventure?

Adventure Update: Thanks to everyone who has reached out to say hello and check up on whats happening with CRC.  Our Aug...
06/01/2020

Adventure Update: Thanks to everyone who has reached out to say hello and check up on whats happening with CRC. Our August retreat is currently pending State restriction guidelines but we are staying hopeful. Our September Campout is still on! We have many spots left and would love to adventure with you in the great outdoors.
Stay safe, stay hopeful, Accept help when needed and GIVE GENEROUSLY.

Another fantastic trek in the Cascade snow. Hidden Lake was found and fresh powder was explored through Glacier View cam...
02/09/2020

Another fantastic trek in the Cascade snow. Hidden Lake was found and fresh powder was explored through Glacier View campground.

Another amazing Yoga + Snowshoes retreat weekend. If you missed out on this years adventure, we've got plenty more right...
01/20/2020

Another amazing Yoga + Snowshoes retreat weekend. If you missed out on this years adventure, we've got plenty more right around the corner.

Join us for an island adventure in May or an alpine adventure in August.

01/20/2020

Warm and cozy, fireside yin as it drops fresh powder for our post yoga

  while on retreat might look a little different than it doess at home.
01/20/2020

while on retreat might look a little different than it doess at home.

01/06/2020

Getting ready for two more winter adventures. Yoga + Snowshoes is right around the corner and I'm stoked to share the snow with new and familiar faces!

11/18/2019

Memorial day weekend, join + on a luxurious island adventure. Well take a dip in the heated pool, stroll through a town readying itself for summer, sip wine and enjoy the views of Sammish Bay through cathedralesque windows. May 22. Link in Bio.

This partnership is going to be a blast! If you know them, you'll want to retreat with them.
11/15/2019

This partnership is going to be a blast! If you know them, you'll want to retreat with them.

Memorial day weekend, join  +  on a luxurious island adventure. Well take a dip in the heated pool, stroll through a tow...
11/08/2019

Memorial day weekend, join + on a luxurious island adventure. Well take a dip in the heated pool, stroll through a town readying itself for summer, sip wine and enjoy the views of Sammish Bay through cathedralesque windows. May 22. Link in Bio.

What type of experience inspires you? Here at CRC, we love to take you outside so you can find wellness in the elements....
10/22/2019

What type of experience inspires you? Here at CRC, we love to take you outside so you can find wellness in the elements. Won't you join us?

How can we help you adventure? This sexy rebrand brought to you by the magicians at
10/18/2019

How can we help you adventure?

This sexy rebrand brought to you by the magicians at

Join us on a teachers Only wellness weekend to explore how CRC curates retreats for instructors wanting to lead their st...
10/13/2019

Join us on a teachers Only wellness weekend to explore how CRC curates retreats for instructors wanting to lead their students! Join us Jan 24th.

Interested in joining us on a   ?  Yoga + Snowshoes is sold out this winter but we are hoping to add a second retreat du...
10/11/2019

Interested in joining us on a ? Yoga + Snowshoes is sold out this winter but we are hoping to add a second retreat due to popular demand! Send us a message if you'd like to be on the waiting list for Yoga + Snowshoes X2!

Yoga + Snowshoes is our annual winter retreat featuring a trek to Lake Wenatchee with breathtaking views of Mt David and...
10/11/2019

Yoga + Snowshoes is our annual winter retreat featuring a trek to Lake Wenatchee with breathtaking views of Mt David and Glacier Peak in the distance. We are sold out for this year's adventure but are considering adding a second retreat due to popular demand! If you want to be on the waiting list send us a DM or comment here.

You never know where an adventure can lead you.
10/11/2019

You never know where an adventure can lead you.

Perspective is everything.
10/07/2019

Perspective is everything.


Fireside yoga, anyone?
10/07/2019

Fireside yoga, anyone?


Are alpine naps better naps?
10/07/2019

Are alpine naps better naps?


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Seattle, WA
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